5-4-3-2-1 grounding

A walk-through for anxiety and panic. One sense at a time, back to the present moment.

5 — See

Name 5 things you can see around you right now.

A colour, a shape, light on the wall, your hands…

Take your time. Say them out loud or in your head. There's no rush.

Nothing you enter here is saved. Private to this moment.