Free tools
Real value first — no account, no tracking. Use anything here as often as you need.
Most useful
What do I need right now?
Ten questions, AI-personalized steps and tools. Our most useful free feature.
Interactive tools
All run in your browser. Nothing saved. No login ever.
Mood check-in
One question, five options, a gentle response.
2-minute check
Five quick questions (PHQ-2 style). Results on screen only.
Breathing
4-7-8, box breathing, physiological sigh. Always free.
5-4-3-2-1 grounding
Step-by-step for anxiety and panic moments.
Thought reframing
Examine a negative thought with three CBT questions.
Sleep hygiene checker
Eight yes/no questions with personalized tips.
Daily touchpoints
Quote, one small thing, random act of kindness.